February 22nd, 2008
by the_goddess:mymelody.com
I got this as a forwarded email. I hope you also enjoyed reading this as much as I did. Cheers!
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Exercises in office after lunch
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2: Stretching
3: the upper body exercise 4: lower body exercise (moving to left and back) 5: lower body exercise (moving to right and back) 6: Head exercise (make sure to do the 2nd part, it works!) LV1: 7: whole body exercise LV1 LV2 LV3 8: Jumping exercise: The Pose is the key! but remember to jump! 9: relax LV1 LV2 LV3 over: Well done! |
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