July 2007
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I found this in one of the forums, I hope justice will prevail:
Jennifer Kathleen “Jenna” Nielsen, 22, was found dead on the morning of June 14 outside a Raleigh gas station-convenience store.

Police Search for Leads in Slaying of Pregnant Woman
Police were exploring “all the possibilities” Thursday night as they sought clues in what they believe was the murder of an eight-months-pregnant mother of two while she was on her pre-dawn newspaper route in Raleigh.

Jennifer Kathleen Nielsen, 22, was lying dead behind the Ameriking Food Mart at the intersection of Lake Wheeler Road and Centennial Parkway about 5 a.m. Thursday when police found her after a delivery driver reported a suspicious car in front of the store.

“They’re looking at all the possibilities,” Raleigh police spokesman Jim Sughrue said as uniformed police and detectives combed the scene, including woods behind the store. They had, Sughrue said, no way to know “what may or may not be important” as they pieced together their investigation.

Police were not saying how Nielsen died, but they were treating the case as a homicide.

Jason Kubota, who said he was Nielsen’s brother, said his sister was a paper delivery carrier who lived in Fuquay-Varina.

Nielsen usually left her house around 3:30 a.m. and returned around 5:30 a.m., Kubota said. When she did not return by 7 a.m., her husband became worried and started calling family members, Kubota said. He also said the Ameriking store was usually her first stop each morning.

Nielsen moved to the area from Utah in August, Kubota said, with her husband for his job. He said his sister’s goal was to make extra money to be able to stay home with her children.

Kubota said his sister leaves behind two sons ? one 3 years old and the other 11 months.

The family was making arrangements Thursday for a funeral in Utah, they said.

Footage from Sky 5 showed Nielsen was partially clothed, lying face-down. The footage also showed a large amount of blood at the scene of the crime.

Investigators said they did not know when the crime was committed or whether Nielsen was killed at the convenience store or elsewhere. They spent 12 hours at the scene Thursday, looking for clues.

Police asked anyone who was driving by that area in the overnight hours to call them if they noticed anything that might help in the investigation.

Reporters: Renee Chou, Amanda Lamb, Erin Coleman
Photographers: Jamie Munden, Chad Flowers
Web Editors: Kamal Wallace, Ron Gallagher

Copyright 2007 by WRAL.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

***You can read more about it, or watch the newscasts on WRAL.com***

I grew up with her and her father is a very good friend of my dad’s. She is the same age as I am now. Please distribute this by reposting so more people can know about this tragedy. Maybe one of your friends has a friend that has a friend that knows something. The more people know, the more we can do to bring justice for her family. Her dad should not have to bury his 22 year old daughter. She was way too young! The family lost a daughter, sister, wife, mother, and a new baby that was due in 3 weeks. Nobody should lose that much in so little a time. They say it may be a random act of violence by the assailant, but nobody should deserves that! Her funeral was today in Utah. I can’t be there because I am all the way in Florida now, but my condolences go out to the family for their tragic loss. PLEASE HELP MY FRIEND!!!! Send this to as many people as you can.

Thank you in advance!

~Brandy~

There it was. Waiting. Waiting for me to take it. Take it in with sheer pleasure.

Taste. Slowly, I rolled it in my tongue, savoring each sensation while it melts inside my mouth. The pure sweetness of it made me sigh for more.

Another. and another. and another. I was about to pop another Hershey’s Kisses into my mouth when my phone rang.

“Hello” came my mumbled response.

“You are a glutton for chocolates, love. This is the 3rd time I called.” I could hear his mischievous smile over the phone.

“I didn’t hear my phone ring. Yes, guilty as charged, Your Honor. But I am just indulging myself for today. Only for today, Love.”

“With 2 bags of chocolates?!?” he said incredulously.

“No, I am just about to start on the 2nd one. Better yet you can help me finish this off,” I replied.

“Ok,”he replied.

“Then, indulge me some more just with your kisses this time,” I whispered softly, “I miss you already.”

I hope this adopt-a-virtual-pet will somehow help everyone become aware of how Mother Nature is now and value Her more.

Global Warming is already literally breathing down our necks. What next?

Come to think of it, if we will not take care of Mother Nature, I am sure that in just 10 to 20 years from now, there won’t be any “natural resources” left for our future generation to use in order to survive.

Think about it.

Lobelia

Beginning with seeds

Starting lobelia from seed requires considerable patience, since seeds are slow to germinate (15 to 20 days), and you may not have seedlings large enough to plant outdoors until two months from sowing.

Plant lobelias in moist, rich soil. In hottest areas they need partial shade, but in mild coastal climates they’ll take full sun.

Germinate at 24 degrees Celsius (75 degrees F). Do not cover seed. Usually germinates in 2 to 3 weeks. Professional growers should use a fungicide to control damp-off. Transplant in small clumps or use multi seed pellet.
In mild climates, you can continue planting lobelia through late spring and into summer. Where seasons are short, try to get them into the garden as early as possible, once danger of frost is past. Plants will self-sow if conditions suit them.

A macrophage (purple) attacks a cancer cell (yellow)A macrophage (purple) attacks a cancer cell (yellow)On October 1st 1890, William B. Coley, a young bone surgeon barely two years out of medical school, saw one of his first patients in private practice at the New York Memorial Hospital. Although he’d only finished his residency earlier the same year, he’d already gained a good reputation and many considered him a rising star of the New York surgical scene.

The seventeen year old patient had a painful, rapidly growing lump on the back of her right hand. She had pinched the unlucky appendage between two railway carriage seats on a transcontinental trip to Alaska some months before, and when the bruise failed to heal she assumed the injury had become infected. However the bruise turned into a bulge, the pain steadily worsened, and her baffled doctors were eventually compelled to call for Dr. Coley. As a surgical man, Coley would never have guessed that this innocuous referral would take his career in a totally new direction– into an unusual branch of medicine now known as cancer immunotherapy.

At first Dr. Coley was also uncertain about the diagnosis. But as the girl’s condition rapidly deteriorated– with the lump becoming larger, more painful, and associated with the loss of sensation in some of the surrounding skin– the awful truth became apparent. She had a sarcoma, a type of cancer that affects bone and connective tissue in the body. Unfortunately, 19th century medicine offered very few treatment options.

On November 8th, Coley amputated her arm at the elbow. Although the operation appeared to go well, the girl– named Elizabeth Dashiell– developed severe abdominal pain three weeks later. Soon thereafter she noticed more lumps in her breasts and armpits, signs that the cancer was metastasizing, or spreading. She rapidly lost strength and died on January 23rd 1891, a scant three and a half months after her initial consultation, with a traumatized Dr. Coley at her bedside.

Elizabeth’s death hit the young surgeon hard. While a more experienced physician might have shrugged away the apparent failure and moved on, Coley was determined to do something. His ensuing efforts culminated in the development of a famous fluid that, for a time, appeared to promise the fulfillment of that long-held dream: a universal cure for cancer.

Coley began by poring through the hospital’s records, looking for clues from previous sarcoma cases that might lead to better treatments in the future. He soon found what he was looking for: the case of a German man who came to the hospital with an egg-sized sarcoma in his left cheek some seven years earlier. There were several attempts to excise the tumour but none of them were successful– each time the cancer came back, as aggressive as before. The final operation could only partially remove the huge mass, leaving an open wound that subsequently became infected. William B. ColeyWilliam B. ColeyThe unfortunate immigrant was deemed a terminal case.

Yet four and a half months later, the man was discharged with no trace of disease. Coley personally tracked down the former patient to verify that the miraculous cure had taken place. Indeed, the man was healthy and happily settled into his new life in the United States. The records showed that after the wound became infected with a commonplace bacterium, Streptococcus pyogenes, the patient went through several bouts of fever. With each attack of fever the tumour shrank until eventually it disappeared entirely, leaving only a large scar under the left ear. Coley surmised that the infection had stimulated the German’s immune system– as evidenced by the repeated fevers– and that it was this immune response that had caused the eradication of the cancer.

The story so convinced Coley that he– perhaps cavalierly– contrived to contaminate his next ten suitable sarcoma cases with Streptococcus. His initial approach was to inject a solution of live bacteria deep into the tumour mass on a repeated basis over several months. The first patient to undergo this treatment was a bedridden man with inoperable sarcoma in the abdominal wall, bladder, and pelvis. Using this experimental method, the patient was cured spectacularly. He staged a full recovery, and survived another twenty-six years before dying from a heart attack. But subsequent results were mixed; sometimes it was difficult to get the infection to take hold, and in two cases the cancer responded well to treatment but the patients died from the Streptococcus infection.

Coley’s discovery, as it turns out, was actually a re-discovery. The idea of a link between acute infection and the resolution of tumours was not new, and the phenomenon of infection-related “spontaneous regression” of cancer has been documented throughout history. A 13th century Italian saint was reputed to have his tumour-afflicted leg miraculously healed shortly after the malignant growth burst through the skin and became infected. Crude cancer immunotherapies working along similar lines to Coley’s early experiments were known in the 18th and 19th centuries, and may extend back to the time of the pharaohs. Ancient writings suggest that the renowned Egyptian physician Imhotep may have used a similar infect-and-incise method to treat tumours.

But Coley took those first important steps in dragging this old remedy into the twentieth century. After the fatalities with the ‘live’ version of his therapy, he developed an improved fluid containing killed bacteria of two different strains, Streptococcus pyogenes and Serratia marcescens. This was based on the idea that the dead bacteria would still have the immune-stimulating capability of their living brethren (in the form of purported ‘toxins’), but not share their inconvenient tendency to cause death. Streptococcus pyogenesStreptococcus pyogenesHis invention became variously known as ‘Coley’s Toxins’, ‘Coley’s Vaccine’, ‘Mixed Bacterial Toxins’ or ‘Coley Fluid.’ The treatment was met with considerable success, with one study in 1999 suggesting that it was at least equally as effective in treating cancer as conventional modern therapies. With due care in dosing and management of the induced fever, it was also remarkably safe.

Although Coley took the concept of immunotherapy much further than his pharaonic forebears, he had no clear idea how his toxins actually worked, and the tools did not yet exist for him to find out. But given the rapid scientific progress at the turn of the last century, he reasoned that a deeper understanding of his therapy would arrive soon enough. Although the true extent of his “Toxin” success has been questioned by historians, the validity of his approach has never been seriously called into doubt. Indeed his results are regularly cited in the cancer research literature to this day.

Over the following years Coley continued to refine his technique. He determined that the toxins should be administered to patients at progressively higher doses to counter the body’s innate “immune tolerance” to the treatment. Other physicians in America and Europe also experimented with the method, and found that the toxins appeared to work just as well in a number of different non-sarcoma cancer types such as carcinoma, lymphoma, and melanoma. They could also be given intravenously some distance from the site of the tumour, and still be effective. Variations on the basic bacterial recipe and different dosing regimes were tried, depending on the individual patient and the particular cancer’s type and proliferation. Through his career Coley himself treated over one hundred patients with his concoction, and countless more were treated by other doctors.

As the fame of his fluid grew, so did Dr Coley’s stature: in 1915 he became head of the Bone Service at the New York Memorial Hospital (which later became the Memorial Sloan-Kettering Cancer Center). By the time he died in 1936, Coley’s Toxins were mentioned in a number of different surgical textbooks as a standard anti-cancer therapy.

Conventional modern medicine, however, very rarely employs Coley’s Toxins in the treatment of cancer, for reasons almost as complicated as the human immune system itself. One concern is the far-from-complete understanding of the mechanism of action; generally, doctors are reluctant to administer treatments whose workings they don’t fully comprehend. The stimulated human immune system is a whirling tempest of different physiological and biochemical responses, and even now there’s much uncertainty about how Coley’s Toxins modified this complex mechanism to better attack its cancerous target. T-cell (small sphere) attacks a cancer cellT-cell (small sphere) attacks a cancer cellOne theory stresses the importance of the fluid-induced fever in killing the cancer cells; another considers the debris-engulfing macrophage cells to be the main players, while others consider various different immune messenger molecules– or cytokines– to be important.

The eclipsing of Coley’s Toxins also had something to do with the concurrent development of radiation therapy and, a little later, chemotherapy. Soon after Wilhelm Roentgen discovered X-rays in 1895, the possibility of using radioactivity to treat cancer was investigated. The technology was exciting, new, and developing fast along well-understood principles. Although the first results of radiotherapy weren’t all that impressive, it had the advantage of fractional doses, and once the equipment was in place it didn’t require the complicated, patient-specific preparation which was needed with Coley’s Toxins. Likewise chemotherapy was based on known scientific principles, and could be manufactured and used relatively easily.

Furthermore, both radiotherapy and chemotherapy have an immune-suppressing side-effect. Since both treatments kill the rapidly dividing cells of the immune system along with the rapidly dividing cancer cells, both can be used together if care is taken. But immune-stimulating Coley’s Toxins work entirely differently, and their effect would be cancelled out if used at the same time as high-dose immunosuppressant chemo- or radiotherapy. It became an either/or situation– and in the end, the fashionable new treatments won out over Coley’s fiddly reworking of an ancient ‘natural’ remedy.

So when the US Food and Drug Administration changed the status of Coley’s Toxins to that of a ‘new drug’ in 1963– meaning that it could only be used in clinical trials, and greatly reducing its availability– it seemed that its time had already long passed. But cancer immunotherapy does have limited applications today. Perhaps its most frequent mainstream use is in the treatment of bladder cancer; solutions containing the tuberculosis vaccine are routinely instilled into cancer-affected bladders, and are effective in causing regression of tumour deposits. It is theorized that the bladder’s immune response deals with the cancer in a similar way to the whole-body immune effect of Coley’s Toxins. Melanoma cellsMelanoma cellsMelanoma, a particularly nasty type of skin cancer that responds poorly to conventional radiotherapy and chemotherapy, is sometimes treated with an immune-stimulating cytokine called interferon.

In some ways this century-old form of treatment is still a fringe area of medicine. But researchers have once again begun to probe the possibilities of immunotherapy. New antibody-based treatments like Mabthera and Herceptin are making a real difference in the treatment of common cancers like lymphoma and breast cancer. Although these therapies don’t stimulate the body’s immunity as a whole, they are based on antibody molecules which are key components of the human immune system. They show that our increasing knowledge of the molecular nitty-gritty of the body’s own defence and repair network is starting to make a real difference in the battle against cancer. One tumour at a time, such advances in modern medicine are finally vindicating William Coley and his one-hundred-year-old cancer-killing concoction.

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This is a guest post written by Tejvan Pettinger.

Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.

What are the Benefits of Meditation?

I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that passeth understanding”. It is also true that every meditation is not the same. Sometimes meditation is a struggle to control the mind, while at other times it feels effortless.

These are some of the benefits of meditation:

  1. Improved concentration - A clear mind makes you more productive, especially in creative disciplines like writing.
  2. Less bothered by little things - Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.
  3. Better Health - There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
  4. Knowledge of Self - Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.

Is Meditation Religious?

The great thing about meditation is that our philosophy/religious belief is not importanct. Meditation is about consciousness. The beliefs of the mind become trivial. We dive deep into the heart of the matter to gain access to our soul - our inner reality. Therefore, mediation can (and is ) practiced by people of different religions or no religion.

But I don’t have time To Meditate

Many people like the idea of meditation, but feel they don’t have enough time. When you really want to do something you can find time. Get up earlier or watch 30 minutes less TV. Meditation requires an investment of time, but clearing the mind makes the the rest of the day more productive. Nothing is better than the feeling of inner peace. What is the point in being tremendously busy but unable to enjoy it? Meditation is not about retreating from the world; it gives us inspiration. Whatever you do, if you have peace of mind, your work will be more enjoyable and productive.

How To Meditate

Like anything worthwhile, meditation requires practice. To get the most from meditation you need to do it every day. This requires a place and time where you will not be disturbed.

  1. Sit with a straight back. Don’t try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you’ll have a positive feeling for the world and a renewed sense of dynamism.
  2. Don’t eat before meditating. After a heavy meal your body will be lethargic with digestion.
  3. It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.
  4. It is helpful to take a shower before meditating.
  5. Burning incense and having a candle are not necessary, but they can add a little extra inspiration.
  6. It is good to meditate early in the morning. It is said the best time is 3am, although, I feel it is more important to be awake and not sleepy, I meditate at 6.30am.

One Pointed Concentration

However you learn to meditate, you must learn to concentrate on one thing at a time. Usually, the mind tries to hold several different thoughts and ideas at once. When you sit down to meditate for the first time, you realize how cluttered the mind is. Mediation teachers have described the mind as a “mad monkey”. However, the mind can be tamed and forced to concentrate on a single thought.

One helpful technique is concentrating on a candle flame. Narrow your gaze to the small tip and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. You can also use other objects like a small dot or flower. The important thing is that you concentrate only on one thing at a time.

Mantra

Another way to learn concentration is through the use of mantra. A mantra is the repetition of a sacred word. For example, you might repeat the mantra AUM a certain number of times. Repeating a mantra forces the mind to focus on a single thought.

Silent Mind

After you’ve practiced concentration and learned to focus on one thing at a time, you can proceed to the next stage: no thought at all. Achieving a silent mind is difficult, but when to attain it the experience is powerful. A technique I advise is viewing your thoughts as separate from your self. When a thought appears, make a conscious decision to throw it out of your mind. Over time you realize that you are capable of allowing or rejecting thoughts. Your real “I” is not a collection of thoughts, but something far deeper. This is the most significant realization of meditation - that you do not have to be a slave to your thoughts.

Through meditation, you attain the power to control your thoughts, and on occasion stop them completely. Don’t be discouraged if you can’t attain a silent mind straightaway. It takes time and practice. There is nothing really else to it; meditation is a simple and spontaneous action. Unfortunately, our mind is used to complication and it takes time to unlearn bad habits.

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I have stumbled upon this interactive site wherein you can save this cute bunny! Click this link to view it. Enjoy!

The marigold seeds are shaped like an arrow with a black or gray “tip” and white fussy “feathers” at the back.

The seed itself is the solid (black/gray) part. The white feather like fussy stuff is the “tail” which can be removed, if desired. (commercial growers will buy de-tailed seeds for their automatic sowing machines).

You can lay the seed flat and cover with mixture, or you can stick the seed vertically into the mixture with the solid part first so that the top of the tail is at the soil level. This is probably the easiest.

Start by moistening the growing media in a small bucket. It has to be damp, but not soaking wet. This is very important. Do not place the media into the trays dry. If you squeeze a handfull hard, no water should drip, maybe except for a drop or two.

Fill the trays with damp media without pressing it in. Just fill it and then tap the containers on the side of the potting bench to settle the mixture in the container. Then top off with more media if needed. This potting technique is very important. It insures maximum air in the growing media. Roots need air as well as water continously to grow.

A common beginners mistake is potting in a manner which excludes air which limits root growth and can lead to problems. Putting dry media into the pot will exclude air, as the media will expand when wetted and this drives air pores out of the growing media. Pressing the moist media down heavily into your container with your thumb/hand can also drive out air. Therefore, I recommend the filling and tapping procedure explained above.

Once the pots are full with potting mixture, stick the seeds into the mixture with the tail up, or lift out a 1/4″ of material, put the seed down and gently replace and pat the mixture back. Do not compress too heavily. you want to retain air in the mixture. Light firming of the mixture on top with your fingers is perfectly ok.

Next put the containers in a pan of water to wick up moisture from below. When the top surface of the growing media starts to turn black (from brown) and glistens, you can remove the containers and put them aside to drain. Then finally return to their place in a window or under fluorescent lights. Make sure the container has been given time to drain for a few minuttes.

It helps to cover the tray with plastic wrap or the plastic dome. This keeps humidity inside the container. most seeds germinate best - and the seedling is able to escape the seed coat - in high humidity. Check daily. When germination occurs (e.g. the seed sprouts) remove the plastic wrap promptly.

Warning: when covered with plastic, the temperatures inside the dome/wrap can sky rocket to unhealthy temperature levels if placed directly below fluorescent lights or in a sunny window. Keep at least 1 foot away from fluorescent light bulbs or in a northern facing window, or behind sher curtains during germination face. once germination (sprouting) is underway, remove the plastic and then put the seedlings in bright direct sunlight (or directly below fluorescent light bulbs).

Marigolds usually germinate fast at temperatures around 70-75 deg F. A warm place in the house gives best result.

Whatever comes to my mind, I write down when the mood arise.

Whatever data I stumble upon on the net which I find interesting, I put here in my blog.

If ever you may find your article here, it only means that I truly liked what you have posted.

This blog is for personal use ONLY and it is not intended for commercial nor promotional use.

The author may in one way or another use caustic or inappropriate words in this blog hence readers are forewarned.

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