I cringe every time I hear so called “health experts” recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases. Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems.”
But here’s the catch, you can’t just eat any fat. It has to be the healthy kind. My favorites are avocados, walnuts, olives, almonds, and dark chocolate.