woke up at 8:45, used internet all day, walked 1 hr.

brkfst: oatmeal, lunch: tv dinner, dried fruit, dinner: soup n’ salad

back on track, did wake up late again at 7:45am, 15 mins late for work. walked 1 hour, ate healthier, spent $21 dinner.

brkfst: oatmeal, lunch: beef stroganoff tv dinner, yogurt, carrots, dried apricots, dinner: vegetable udon and pork gyoza dumplings, dried rambutan.

woke up 7:45am, 15 mins late for work, used less internet, walked 1 hr. sorta ate healthier:

brkfst: oatmeal, lunch: tv dinner salsbury steak, mashed potatoes, carrots, yogurt, dried fruit, dinner: chicken tacos and nacho chips.

woke up 8:30am, used internet a lot, didn’t eat healthier, walked 1 hr.

lunch: french dip swiss cheese sandwich n’ curly fries, dinner: vegetarian vegetables n’ white rice

wok up at 8:45am, spent most of the day on the ‘Net. really bad headache probably from staring at the computer screen too much. had to take a tylenol. no exercise today.

brkfst: meatball noodle soup, dinner: beef n’ pork noodle soup. i love soup. sweet rice n’ hominy

woke up 7:30, didn’t exercise nor eat healthier, but at least woke up earlier.

brkfst: oatmeal, lunch: italian tuscan chicken & fagoli soup, dinner: eggroll noodle salad and pork roll

woke up at 10:30 am, used internet almost the whole day today, didn’t really eat healthier, no exercise. didn’t buy anything today.

brkfst: yam, dinner: pad se ew, fried rice.

woke up at 7:30 am, 5 mins late for work, didn’t use internet for personal use at work, no exercise, didn’t eat healthier, spent $10 on lunch.

brkfst: yam, multigrain bar, lunch: pizza, dinner: chicken noodle soup, coffee, and 10 chocolate wafers.

sometimes i eat junk food just ’cause it’s there. it’s better if i don’t have any junk food in the house because i’ll be too lazy to go out and get some. alas, a failed step today, but tomorrow i resolve to try again.

woke up at 7:3am, 10 mins late for work, didn’t use internet for personal use at work, sorta ate healthier, walked for 1 hour, bought $27 dinner.

brkfst: dried veggies, small cookie, small cupcake, lunch: beef stroganoff tv dinner, apple, yogurt, dinner: hakata ramen soup, yoki kori stir fried noodle.

woke up at 8:45am, much later than i wanted to. ate healthier today even resisted chocolate wafers and sun chips which were just waiting there to be eaten.

brkfst: oatmeal n’ flaxseed oil, lunch: yam, pomegranate, dinner: beef n’ white rice, salad, dried onion.  spent $15 on sprinkler pump replacement and $230 on a medical bill. that’s another motivating factor to keep my resolutions so that i can be healthier and not have to owe medical bills.