Yoga Time
Back when I was in Manila, I used to do Bikram Yoga, and I just love how rejuvenated I would feel after each session. Yup, despite the fact that I sweated it out for 90 minutes.
These days, I’ve been very sickly and I realized, maybe it is time that I picked up again on my yoga habit. So I bought a pilates mat (because it has more cushion) and laid it out on our living room:
While I do yoga stretches on my own every so often, I’ve never done a full yoga session without an instructor. Armed with a yoga book, and a lighted candle, I found myself stretching it out and it feels like each and every kink in my limbs has been straightened out!
I think I’ll be doing this twice a day! Since it’s a very cost-efficient way to exercise anyway! =)
April 23rd, 2008 at 6:22 am
Yeah, I too need to have some exercise.
April 26th, 2008 at 1:58 am
You know, most of the people I know who do yoga say the same thing — that they feel rejuvenated. I can’t, for the life of me, comprehend why stretching and staying in one position for hours on end could be rejuvenating… haha!