June 2009
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1. lutuin parang adobo
[1. Pakuluan ang baboy o manok with
-laurel
-bawang
-oregano
-buong paminta
-patis/asin
*ang tubig ay pampalambot lang ng baboy o manok
2. pag natuyo lagyan ng bagoong at suka (pang timpla)
3. lagyan ng konteng mantika para maprito]
**imbis na toyo ang ilagay ay bagoong

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