I’d like to share the script to all of you.^_^ You might find it helpful. Oh, and don’t worry, it’s not a supernatural thing. It’s a simple meditation thing you can do on your own, just to gain peace, and to remove unwanted negative emotions, like anger, frustration, fear, or nervousness (hey, that’s kinda what I feel during my statistics exams.:P)

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Close your eyes.

Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out.

Now, as you breathe the air, imagine it entering and then going through your system, flowing to every part of your body. Imagine how air is like, floating, drifting. The same goes for your emotions, weightless, continuously moving. Feel your emotions swirling in you, and as these do, look into yourself, and distinguish what these are. You know what these are, based on the way they feel, the way they look, their color, their energy. As surely as you can identify where your eyes, your nose, your ears are, so can you identify which ones are negative, which ones bring you pain, which ones give you sorrow.

Now, as your hands are a medium of power, so can these be an outlet for your negative energy. Hold your hands in front of you, and as you do so, feel the energy start to flow from them. If your hands start moving, allow them to move, and start forming a ball made of that energy. If the ball gets bigger, don’t worry. It’s better for all of these to go out rather than stay in. Allow your hands to control that energy and form it into a ball.

When your hands stop moving, with your eyes still closed, focus on the ball in front of you. Now, imagine that from its center, a hint of light appears. Allow the light to slowly change the color of the ball in your hands. You can help and spread the light, guiding it with your hands. As you do so, allow the negativity to slowly disappear, and as it evaporates, so will your feelings that go with it, so that what remains is the peace that the light brings. When the ball becomes completely light, enjoy its warmth, its comfort, and then, slowly, allow yourself to absorb it through your hands. Allow it to fill your whole being, from the the top of your head, to tips of your fingers, to your toes. Allow the light to wash you, to fill you, cover you with the peace that you’ve been longing for. After you’ve absorbed the ball of light, you can slowly open your eyes and enjoy your newfound peace.