• February 2009
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It’s been 7 months since I arrived here and maybe you guys are thinking that I already have a good grip of the language… To be fair, I can say that I improved and am way better than before. But like any person in a foreign land, I still have a big share of struggles and difficulties speaking and understanding. I have to be honest with myself that I have a long way to go, many things to learn and ginormous efforts needed to master the langauge.

So, for those who would like to learn the langauge, particularly my fellow Pinoy nurses who wish to go and work here, I think it will suffice to say that the importance of learning the language is extremely huge. I will try to my best to teach you correctly. These are some I use at work, dealing with both coherent and demented elderly patients. It’s not easy, NOT EASY! hehehe

Ved Sykehjem, på en avdeling. (At the Homecare, in a ward)

Du går in på rommet til Norveig Andersen, 87 år gammel, klar, går ikke selv, bruker en rullestol

(You are entering the room of Norveig Andersen, 87 years old, coherent, unambulatory, uses a wheel chair.)

YOU: God morgen.

(good morning)

NORVEIG: Hei. (Hi)

YOU: Du er våken, da. Så flott! Hvordan sovet du i natt?

(You are awake, then. That’s great! How did you sleep last night?)

NORVEIG: Jeg sovet bra, takk. Men noen ganger, ble jeg våknet.

( I slept well, thank you. But I woke up a few times.)

YOU: Å ja.. Er det noe som du tenker på eller plager deg?

(Oh yeah.. is there something you are thinking about or bothers you?)

NORVEIG: Det er ingen akkurat nå men jeg lurer på om jeg kan sove etterpå igjen?

(There is nothing, exactly now but I wonder if i can sleep later again?)

YOU: Selfølgelig. du kan få et langt hvile ettermiddagen.

(Of course! You can get a long rest in the afternoon.)

to be continued….

I had ignored these capsules my aunt gave when I arrived here. Thinking what good will I get? I don’t even know what is it for… but one day, i just took one capsule and then it just went on from there. Omega 3 rocks! It is actually good for your heart and for your skin- the latter I am more excited about, actually. PLUS!! It aids weight loss! how cool is that? So far, I felt that my skin is more moisturized and smooth. With the weight loss, i don’t know yet because my only exercise is during at work- walking for hours and lifting patients. I’ll still have to see in the long run..

so here are some of the heath benefits of omega 3:

* They can help to increase your energy level.
* Might prevent certain types of cancer
* Improve your sleep
* Reduce inflammation
* Improve muscle recovery from trauma
* Help with arthritis.
* Provide lubrication to the skin, arteries, veins and intestinal tract.
* Help to prevent cardiovascular diseases.
* Help to improve concentration
* Benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
* Reduces high blood pressure and lowers cholesterol.
* Might improve the healing capability for various health problems.
* Can improve constipation.

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