• May 2008
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Have you heard about Oil cleansing method or OCM? An addition to my organic, go natural campaign and save mother earth campaign. Read on:

The Oil Cleansing Method or “OCM” is a natural way to create radiantly clear skin using only hot water, a washcloth, unprocessed castor oil and extra virgin olive oil.

“Oil dissolves oil” has become a mantra to fans of the oil cleansing method or “OCM.” For many people, the simplest way to clear up acne, blackheads, whiteheads, pimples, blemishes, rashes or outbreaks on your face is simple: Stop using soap and other caustic synthetic cleansers, scrubs and moisturizers, and turn instead to the most natural, time-honored facial trick of all: cleaning your skin with oils.

Almost every facial soap sold in drug stores contains synthetic chemicals and artificial ingredients, despite the number of brands that claim to be “organic” or “natural.” These soaps can be toxic to your liver and other organs with long-term use - and, even in the short term, they can do real damage to your skin.

Harsh cleansers contribute to acne and outbreaks by adding potentially dangerous chemicals to your face and by cleaning away not only dirt and bacteria, but the oils that your skin needs. When skin’s natural oils have been removed, the body’s reaction is to compensate by producing more oil - causing oily patches and outbreaks and creating a vicious cycle of purchasing yet more products that work against your body’s actual needs.
Escape the Vicious Cycle - and save money and your face by doing so

First, stop washing your face with soap. For some people, the switch to washing their face with water alone is enough to dramatically alter the appearance and health of their skin. We’ve been fed a beauty myth that we need to do dramatic upkeep on our face with expensive skin care products in order to keep skin healthy, and it simply isn’t so.

For some, washing with only water is enough. For most people, however, the effects of years of stress and exposure make a natural skin treatment like oil cleansing indispensable.
What is the Oil Cleansing Method?

All that’s required to try the oil cleansing method is the right oils, a soft washcloth, and hot running water.

1. Mix up a blend of extra virgin olive oil and castor oil - or any other natural, unprocessed oils that you prefer - see a partial list here.
2. Massage a small amount of the oils gently into your face. Spend a few minutes rubbing the oils into your cheeks, nose, forehead, neck, and chin, allowing the oils to penetrate into the skin and pull out wastes, bacteria, dead cells and other dirt.
3. Wring out a facecloth or washcloth in hot water, and drape it over your face to steam - it’s just like giving yourself a mini facial!
4. After a minute or so, wipe away the oil, along with any dirt, using the washcloth. Your skin should feel clean, soft, and moist with just a little of the OCM oil remaining on your face. If skin feels dry and tight, you can moisturize it using just a touch of the olive oil/castor oil blend.

Personalizing the Oil Cleanse for your skin type

You may want to try combining olive oil and castor in a different ratio, or trying the oil cleanse with only one of the two, or different oils altogether, depending on your skin’s need. Some people substitute jojoba for olive oil, or add essential oils to the oil mixture for the aroma and their skin-healing properties.

Castor oil is known to be an excellent skin cleansing agent, but it is too drying for some skin. Extra virgin olive oil is rich in antioxidants and is an excellent moisturizer. Olive oil renews the skin, but it can be too fatty for oily skin types. You can experiment by altering the ratios to suit your needs, based on these properties.

Adding Vitamin E to your olive oil will aid in preventing rancidity by acting as a preservative. Vitamin E is specifically beneficial for the skin, also. It is not itself aromatic, so add essential oils, in addition. Using pure vitamin E from capsules, squeeze the contents (clean hands!) of two 400 IU caps into 4 ounces of olive oil. (Convert proportionately if using different potency capsules.) Vitamin E in oil (bottled) form is normally in a carrier oil so is not 100% vitamin E, hence the reason for using the pure supplement (capsule) form.

I do this once or twice a week and I like the effects because it removes all those excess oils and dirts from my sunblock and lotion and it keeps my skin moisturized. And to top that, olive oil is staple and cheap. A bottle costs 100- 200 php and you can use this for 3-4 months. I use Extra virgin Olive oil (from my younger brother’s pile of unused oils for cooking) and add up vitamin E (I extract it from the vit E capsules available on local drugstores).

You can visit http://www.theoilcleansingmethod.com/oil_cleansing_method_reviews.html

After a few weeks with the lolos and lolas in the home for the aged, I’m back again. Again, my apologies for the absence but nonetheless, I’m willing to make up and bring new updates here in bargainboggart’s.

So I’m taking off now to wander and look for new, cool and interesting stuff online.

I started my volunteer work this week and I got one word.. Tiring. Walking around, back and forth the whole time is not my idea of exercise when it involves  the scorching heat of the sun.. (yup, me and my sun phobia).

Anyhow, in a couple of days there, I have learned a lot and so as my patience being tested on a regular basis. My shift covers the entire morning and afternoon. I arrive when clients get their morning care and leave when they eat dinner and dealing with elder clients has nothing luxurious attached to it. However, talking and hearing out their stories (either sane and insane patients), it was evident that each and one of them deals with hopelessness, depression and  even the lost of trust to the very institution that takes care of them. In 3 days, I have formulated more than 20 nursing diagnoses and pinpointed what needs to be changed to improve the lives of the elders. Also, if you want to practice a great deal of therapeutic communication and techniques, it’s nice to do it here because you’ll be surprised on their responses and how they respond to you and that in less than 10 minutes, you can figure out what went wrong and why they are way they are…

I am actually doing something worthwhile…. I am actually giving back something to the society… and as funny as it sounds, it kinda feels great!

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